Upcoming events.
Guest Presenters
Guest Presenters
Seasonal Reset - December
Friday, January 12th 6-8pm
Relax and reset yourself by combining the amazing qualities of restorative yoga, self-myofascial release, mindfulness, and essential oils into one super healing and stress-relieving practice. ALL LEVELS WELCOME
Join veteran yoga teacher, personal trainer, and corrective exercise specialist Rachael Erin Haas for a seasonal immersion to reset and restore the body and mind while connecting to healing spirit and community. Combining the therapeutic qualities of restorative yoga, self-myofascial release and mindfulness meditations with essential oils, learn ways to bring yourself back into balance releasing stress and prepare for the coming season.
Self-myofascial release techniques using balls and rollers will be taught in coordination with yoga postures and stretches to amplify their effectiveness, reduce pain and discomfort, and increase flexibility and strength. Corresponding mindfulness meditations with an essential oil diffusing bracelet will follow to connect the mind and body.
$48 includes handouts, foam roller, and essential oil diffusing bracelet, $5 off coupon for additional purchases
PRE-REGISTRATION REQUESTED BY WEDNESDAY, NOVEMBER 29TH
Holiday Open House
Saturday, December 2nd 12-3pm
Celebrate and shop at Soundspace USA. Holiday gathering open house featuring uniquely designed essential oil bracelets, mindfulness resources and tools, Peter Hess Singing Bowls and sound instruments for play and/or potential purchase, and mindful tasting and connection with community. FREE
Relax and reset yourself by combining the amazing qualities of restorative yoga, self-myofascial release, mindfulness, and essential oils into one super healing and stress-relieving practice. ALL LEVELS WELCOME
Join veteran yoga teacher, personal trainer, and corrective exercise specialist Rachael Erin Haas for a seasonal immersion to reset and restore the body and mind while connecting to healing spirit and community. Combining the therapeutic qualities of restorative yoga, self-myofascial release and mindfulness meditations with essential oils, learn ways to bring yourself back into balance releasing stress and prepare for the coming season.
Self-myofascial release techniques using balls and rollers will be taught in coordination with yoga postures and stretches to amplify their effectiveness, reduce pain and discomfort, and increase flexibility and strength. Corresponding mindfulness meditations with an essential oil diffusing bracelet will follow to connect the mind and body.
$48 includes handouts, foam roller, and essential oil diffusing bracelet, $5 off coupon for additional purchases
Seasonal Reset - New Year 2024
Friday, January 12th 6-8pm
Vibhas Flute Meditation July 20 2023
From the mystic mountains of Sedona, Arizona. Vibhas brings the magic sound of his Native Flutes to Wisconsin. Calling you to go inwards, relaxing into the space of the heart. This is a music and silent meditation. Lying on the Sound Clouds, the music and vibrations will carry you to the center of your being. All you have to do is relax and enjoy!
One ticket for One Session is $35
Vibhas Flute Meditation June 22 2023
From the mystic mountains of Sedona, Arizona. Vibhas brings the magic sound of his Native Flutes to Wisconsin. Calling you to go inwards, relaxing into the space of the heart. This is a music and silent meditation. Lying on the Sound Clouds, the music and vibrations will carry you to the center of your being. All you have to do is relax and enjoy!
There is an option to purchase tickets for all 5 (once a month) for a discounted rate of $140. One ticket is $35
Vibhas Flute Meditation
From the mystic mountains of Sedona, Arizona. Vibhas brings the magic sound of his Native Flutes to Wisconsin. Calling you to go inwards, relaxing into the space of the heart. This is a music and silent meditation. Lying on the Sound Clouds, the music and vibrations will carry you to the center of your being. All you have to do is relax and enjoy!
Yoga Nidra Sound Journey
Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state ofrelaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness,invitingthe body to heal, creativity to flourish,and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.
All are welcome, no prior experience with yoga or meditation necessary.